Posts Tagged ‘poems’



poem by Mahi Gurukula

Learn to meditate everyday by doing the Art of Meditation course that teaches the Sahaj Samadhi meditation technique.

check out the Sahaj Samadhi facebook page!

Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.

Regular practice of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.


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N  is for not letting things get to you.  Realizing that there is a greater purpose in life.

O is for openness.  Being open to resolving conflict.

N is for natural.  There is an inner beauty in everyone and everything.  You just have to seek it out.

V is for versatile.  Doing many things and doing them with grace.

I is for having individual thoughts but respecting the thoughts of others.

O is for outside.  Finding balance between inside and outside your comfort zone.

L is for laughter.  It prevails everything.

E is for energy.  Let there be abundance of positive energy that encompasses your being.

N is for neutral.  When things are extreme and emotions run high, stay neutral.  Often, the middle of the road will take you where you want to go.

C is for cherish.  Cherish the goodness in the world.  There is more than enough.

E is for eternity.  What we do, what we say, what we think stays with us for eternity.  Make it peaceful so there shall be no regrets.

Love and Peace,

Join our movement for non-violence! see


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Peace Poem

non-violence Art of Living

Shreya and Shruti

Art of Living is launching a nation-wide campaign for non-violence.

Join us! see


here is a peace poem by Shreya Nilangekar, 5th Grade, Arbor Intermediate School, Piscataway New Jersey

PEACE is what we are trying to increase,
And violence is what we are trying to decrease,
Maybe, everyone could join hands and get together,
Maybe, even forever!

There are good people and bad people,
Let them be,
Peace is what we need everyone to see.



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